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研究發現三分之一的美國人睡眠不足1. 台灣則是一年就要吃掉超過 9 億顆安眠藥，把這些藥排起來可以環島十二圈，用藥人口超過 425 萬人，是亞洲第一、世界第二安眠藥吃最多的國家，根據台灣睡眠醫學學會統計，幾乎每 5 人就有 1 人深受失眠之苦。 有些人不知道他們應該得到多少睡眠，或者根本沒有預算足夠的睡眠時間。睡眠計算有助於讓您的睡眠步入正軌。計算根據您的獨特情況確定最佳睡眠時間表，包括您...

According to some studies, lack of sleep affects up to 30% of adults in the US, with some startling long term side effects including high blood pressure and diabetes. Melatonin is a hormone you...

Caffeine  Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that caffeine consumers have a much lower risk of several serious disea...

How heavy drinking causes hangover symptoms and how to prevent it The consumption of a large volume of alcohol in a short amount of time can result in the accumulation of acetaldehyde in the blo...